Pregnancy Massage

Pregnancy massage offers a wide range of physical and emotional benefits for expectant mums. It is a gentle, holistic treatment designed to support the body through the many changes of pregnancy.

 

Reduces Back Pain

Massage helps relieve built-up muscle tension and increases blood flow to the affected areas. This supports muscle repair and can significantly ease pregnancy-related back pain.

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Reduces Joint Pain

By relaxing surrounding muscles, massage allows joints to be better supported and move more freely. This can help reduce stiffness and discomfort, making everyday movement easier.

 

Improves Circulation

Improved circulation can help with issues such as varicose veins and sluggish digestion. Massage supports the body’s natural detox processes and may help reduce nausea and heartburn, without affecting the baby’s nutrient supply.

 

Reduces Headaches

Massage can help reduce muscle tension and hormone-related headaches. By encouraging relaxation and supporting hormonal balance, massage may ease both tension-based and stress-related headaches.

 

Reduces Stress and Anxiety

Massage helps lower cortisol levels (the “fight or flight” hormone), encouraging the body to relax, rest, and slow down. This can help reduce feelings of stress and anxiety during pregnancy.

 

Strengthens Muscles to Support Mum

Massage improves oxygenation of soft tissues, helping muscles work more effectively. This supports both mum and baby, reduces aches and pains, and improves overall comfort and mobility.

 

Keeps the Digestive System Moving

During pregnancy, digestion can slow down, leading to bloating, wind, gas, and heartburn. Massage can gently stimulate the digestive system, helping to relieve these uncomfortable symptoms.

 

Helps Improve Sleep

By relaxing the body and mind, massage encourages the release of oxytocin. This hormone supports the flow of melatonin, helping mums drift into a deeper, more restful sleep.

 

Improves Skin Condition

Massage oils help keep the skin soft and supple, reducing dryness and supporting skin elasticity. While massage may help reduce the appearance of stretch marks while oils are applied, it is important to note that results vary and prevention is not guaranteed.

 

Boosts “Feel-Good” Hormones

Massage encourages the production of oxytocin, often referred to as the “feel-good” hormone. This can leave mums feeling uplifted and relaxed for several days after treatment.

 

Helps Realign the Whole Body

Pregnancy massage takes a holistic approach, supporting the entire body rather than one isolated area. It helps rebalance and realign the body, with benefits that can last for days or even weeks after treatment.